We continued with the House routine today, an emphasis was
on hip rotation. Carla put a lot of time
into explaining the different variations and ways to move the hips. The key word was “internal”. I enjoyed the different feeling of simply rotating
and isolating the hips in the usual way.
I was able to open myself up to a new way to choreograph and use hips in
dance. The internal feeling of rotating
the hips personally remind me of chakra manipulation, and how the body channels
energy throughout the body, as the hips are close to the naval, where a
ball of energy sits.
Towards the end of the session Carla started
playing around with choreographic ideas.
We began with a travelling contemporary routine, spreading across the
whole space of the floor. Carla was
focussed on choreographing on the mainly the boys, incorporating lifts with the
girls. I am looking forward to the
progression of how everything will work.
An example of a Chakra Circle - displaying the 7 Chakras of the body.
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